As seen on:
7 Simple Steps to End Emotional Eating Now

New course starting June 1st!

How to End Emotional Eating and Start Enjoying Your Food, Your Body and Your Life, Without Succumbing to Crazy Diets or Exercise Plans

Latest Podcasts

Get To Know Tricia

Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband, spiritual healer Roy Nelson, have been helping people overcome a myriad of addictions, including food addiction and eating disorders

As an Emotional Eating Expert, Tricia writes, speaks and offers programs worldwide on the topic of emotional eating and food addiction. Tricia is also a certified coach, speaker and contributing author of Recover to Live and 101 Great Ways to Improve Your Health, and her new book, Heal your Hunger will be available this spring. Tricia is the host of the Heal Your Hunger Show.



Recent Posts

Label Love, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Label Love

We all know people (or we are those people) with fierce label loyalty. You simply won’t drink Pepsi if there ...
Read More

Why are family and friends sabotaging your success?

Dear Tricia, I've been doing my best to treat myself with care over the past several months. I've noticed; however, ...
Read More