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Get To Know Tricia
Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband, spiritual healer Roy Nelson, have been helping people overcome a myriad of addictions, including food addiction and eating disorders
As an Emotional Eating Expert, Tricia writes, speaks and offers programs worldwide on the topic of emotional eating and food addiction. Tricia is also a certified coach, speaker and contributing author of Recover to Live and 101 Great Ways to Improve Your Health, and her new book, Heal your Hunger will be available this spring. Tricia is the host of the Heal Your Hunger Show.
Frequently Asked Questions:
What is Heal Your Hunger?
HYH is a message, a mission, and a community for emotional eaters to finally come to terms with their struggles and to find a real solution; HYH about looking beyond the symptoms of food and weight to the underlying causes of one’s disordered eating.
I am excited to share my 30 years of experience and knowledge about how to overcome the obsession with food and weight in an easy, fun and accessible way. I hope you’ll join me!
What is the Heal Your Hunger Show?
It’s a podcast (audio and video format) focusing on all aspects of emotional eating and food addiction. Tune in every Tuesday and Thursday as I challenge conventional weight loss “wisdom” and offer in-depth commentary from my personal experience, as well as interviews with an array of experts, addressing the latest science regarding health, emotional and spiritual healing, and general well being.
How do I listen?
You can subscribe to the actual podcast through iTunes by clicking the tab at the top of this website. That way you’ll be sure to be notified as soon as a new episode is ready. You can also download an app on your phone that will enable you to access the podcast information and get every update. The most popular app is Overcast. You can download the Overcast app from the App Store and search for the podcast “Heal Your Hunger”.
How can HYH help me?
For starters, tune into the Heal Your Hunger Show. Let the HYH message begin to sink in: overeating is not your problem, but rather a symptom of something much deeper. Learn what those deeper issues are so you can begin to address them and make changes in your life.
Scroll to the bottom of this page and connect with me to ensure you receive announcements about upcoming programs that can help you further heal.
I am more of an under-eater than an overeater, but I still struggle with my body image. Can HYH still help me?
Yes! Heal Your Hunger is for all people who struggle with food and weight…whether they have weight to lose or not, and whether they overeat or restrict. Every person with some form of disordered eating is abusing food and their bodies in order to cope with underlying emotions. HYH will inspire you to begin addressing those deeper issues so that you can find freedom from the need to escape in any unhealthy behaviors.
What is the HYH philosophy regarding weight loss?
Having struggled chronically with food and weight, I learned early on that the fastest way for me to gain weight was to try to lose weight! My weight loss attempts always backfired on me.
I finally had to look beyond the outward manifestation of excess weight to the deeper reasons why I was compelled to overeat. When I did this, my body began to adjust to the appropriate weight. When I no longer needed to overeat to cover up emotions, I naturally craved healthier foods and amounts. Weight loss was no longer a struggle, but a natural consequence of emotional, physical and spiritual well being. You can have this experience, too.
When will the Heal Your Hunger book be available?
Heal Your Hunger: Why You Overeat and How to Stop will be available this spring. Be sure we’re connected by email. Just scroll to the bottom of this page and enter your information. You will be the first to know when the book is available.
Will you have programs to purchase soon?
Yes, this spring I will begin offering specific programs to help guide you on a path of healing. Be sure we’re connected by email to you are informed when new programs arrive. For now, please access all the free information available through the podcast and blog. This will make your success in my upcoming programs even easier. Thanks for being on this journey with me!