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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Heal Your Hunger:

7 Simple Steps to End Emotional Eating Now

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Get To Know Tricia

Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband, spiritual healer Roy Nelson, have been helping people overcome a myriad of addictions, including food addiction and eating disorders

As an Emotional Eating Expert, Tricia writes, speaks and offers programs worldwide on the topic of emotional eating and food addiction. Tricia is also a certified coach, speaker and contributing author of Recover to Live and 101 Great Ways to Improve Your Health, and her new book, Heal your Hunger will be available this spring. Tricia is the host of the Heal Your Hunger Show.

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How Comforting is your Food?, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating, physiology

How Comforting is your Food?

We all have our own individual take on the best comfort food, based on our own personal history as well ...
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The Perils of Speed Eating, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

The Perils of Speed Eating

As we begin to bring more awareness to the moment, the exact moment, when we reach for food, we also ...
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