Resolve to Stop Resolving

Dear Tricia: For years, I have made weight loss resolutions that I haven’t achieved. What can I do differently ...
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Watching out for “Party” Portion!

Dear Tricia: As far as eating the right foods and portion sizes, I do well at home during the week ...
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Sexual Addiction as a Precursor

Dear Tricia: There always seems to be a lot of press related to the sexual molestation of minors. I have ...
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When the Funhouse Mirror Isn’t so Fun

Dear Tricia: My whole life I have felt fat. I am actually a normal weight, but I don’t feel like ...
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How to Avoid Eating when bad news strike?

Dear Tricia, with all this news about our economy and unstable stock market, job losses and foreclosures, I feel depressed ...
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5 Tasty Tips for a Healthy BBQ Season

Summertime is awesome. The weather is gorgeous (even if it’s not sunny) and there always seems to be more time ...
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