When the Funhouse Mirror Isn’t so Fun

Dear Tricia: My whole life I have felt fat. I am actually a normal weight, but I don’t feel like ...
Read More

How to Avoid Eating when bad news strike?

Dear Tricia, with all this news about our economy and unstable stock market, job losses and foreclosures, I feel depressed ...
Read More

5 Tasty Tips for a Healthy BBQ Season

Summertime is awesome. The weather is gorgeous (even if it’s not sunny) and there always seems to be more time ...
Read More

Are You the Parent of An Overweight Child?

This is for all the mothers in the world who have kids with weight issues. Dear Tricia, My child is ...
Read More
The Convenience Factor, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

The Convenience Factor

In a classic food psychology book harshly titled Obese Humans and Rats, researchers Stanley Schachter and his team determined that ...
Read More

Do You Eat to Quiet Your Mind?

“Dear Tricia, I'm an emotional eater. I'm convinced my situation would improve if only my head wasn't spinning a ...
Read More