Why Weight Loss is a Bad New Year’s Resolution

The New Year naturally gets us thinking about how we want things to be different. We think about what didn’t ...
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3 Steps to a Stress-free Holiday Season, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

3 Steps to a Stress-free Holiday Season

Holidays are typically stressful everyone. Even if you boycotted the holidays, you’d still have to contend with the traffic, crowds ...
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How to Avoid the " Holiday Blues " in 3 Simple Steps, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Avoid the ” Holiday Blues ” in 3 Simple Steps

It seems strange that so many people feel depressed during the holidays, when it’s a time is a time when ...
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How to Sail Through the Holidays without Gaining a Pound, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Sail Through the Holidays without Gaining a Pound

If you assume that on January 1st you’ll automatically have weight to lose on account of holiday eating, think again ...
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Social Anxiety, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season

If you’re anything like me, you get a little nervous to go out and socialize. Parties are supposed to be ...
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How to Overcome Shame

How to Overcome Shame

Did you ever read Judy Blume Books as a kid? They were my favorite! Books like: