Podcast Archive

Ep077: Flippin’ 50 with Debra Atkinson

Exercise...if you avoid it like the plague, you’ll love this show. And if you don’t mind exercise, but can’t find ...
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Ep076: The Dangers of Health Food

If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods...a ...
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Ep75: Overcoming Fear with Roy Nelson

Probably the hardest symptom (and cause) of emotional eating is fear. Fear holds us back from participating in life, from ...
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Ep074: Are You Addicted to Food?

There may have been times when you declared to your friends, “I think I’m addicted to food.” You may have ...
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Ep072: Pink Fortitude: Thriving After Breast Cancer With Holly Bertone

I love meeting people who have overcome dire circumstances and have used their experience to help others. Holly Bertone is ...
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Ep071: Do You Eat to Please?

Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for ...
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