Podcast Archive


Ep034: Meditation or Medication?

There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need ...
Read More

Ep033: Heal Your Pain Now with Joe Tatta

When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve ...
Read More
fat head

Ep032: Do You Have Fat Head?

Fat Head: The inability to see ourselves realistically or judge our body size accurately. Most emotional eaters suffer from Fat ...
Read More

Ep031: Is Your Child a Mindful Eater

Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues ...
Read More

Ep030: Say It or Stuff It!

That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to ...
Read More

Ep029: Merging Soul and Science for Nutrition

My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that ...
Read More