My guest today is out there in the world helping people with their skin. This topic is so important to us as emotional eaters because, as you may already know, when we put crap in our bodies a side effect of our binges is acne.

My guest is Dr. Trevor Cates and she’s here to talk about clean skin from within. Dr. Cates is a leading naturopathic doctor who advises a broad list of patients.

How we eat is written all over our skin. That’s what you’re going to hear about today.

See show notes and relevant links below.

If you want to access this show through iTunes, click here.

Quotes to Tweet

Tweet: Skin is our magic mirror that gives us great clues about our overall health – The Heal Your Hunger Show

Tweet: People can make changes in their diet that will make a difference in their skin within two weeks – The Heal Your Hunger Show

Tweet: When we’re cleansing we drop fat which helps us release toxins because toxins are stored in fat – The Heal Your Hunger Show

Tweet: Sugar is the number one food to avoid when trying to improve skin – The Heal Your Hunger Show

Tweet: Pollution in our environment speeds up free radical damage which speeds up the aging process – The Heal Your Hunger Show


Resources