Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.

Dr. Ritamarie Loscalzo is committed to transforming exhausted high-achievers into high energy people who love their lives.

We’ll talk about how she does it in today’s interview.

See show notes and relevant links below.

SHOW NOTES:

00:35 Introduction to Dr. Ritamarie

07:57 Exhaustion denial problem

12:13 What stress can damage in your body

17:00 How to help your body to recover

24:14 First step to blood sugar balance

28:28 How to start the day right

31:33 Really fast healthy recipes

38:41 Dr. Rita Marie’s recipe book

If you want to access this show through iTunes, click here.