Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.
Dr. Ritamarie Loscalzo is committed to transforming exhausted high-achievers into high energy people who love their lives.
We’ll talk about how she does it in today’s interview.
See show notes and relevant links below.
00:35 Introduction to Dr. Ritamarie
07:57 Exhaustion denial problem
12:13 What stress can damage in your body
17:00 How to help your body to recover
24:14 First step to blood sugar balance
28:28 How to start the day right
31:33 Really fast healthy recipes
38:41 Dr. Rita Marie’s recipe book