I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connection and Community” and it’s not only vital for healing, but it’s a sure way for a life of fulfillment and fun!
See show notes and relevant links below.
02:22 The traits of emotional eaters
5:00 Why we’re attracted to people who are “emotionally unavailable”
10:15 Who is most likely to understand and care about your struggles?
13:00 One doctor’s crazy comment to an anorexic patient
15:55 Pitfalls of some eating disorder support groups
17:05 A community that supports your path to healing
20:02 How the community around you can affect your weight
21:00 Should you ditch your obese friends?
28:34 Garbage eating
33:01 A new way of connecting