I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connection and Community” and it’s not only vital for healing, but it’s a sure way for a life of fulfillment and fun!

02:22
 The traits of emotional eaters

5:00 Why we’re attracted to people who are “emotionally unavailable”

10:15
 Who is most likely to understand and care about your struggles?

13:00 One doctor’s crazy comment to an anorexic patient

15:55 Pitfalls of some eating disorder support groups

17:05
 A community that supports your path to healing

20:02
 How the community around you can affect your weight

21:00 Should you ditch your obese friends?

28:34
 Garbage eating

33:01 A new way of connecting

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Resources

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now