Emotional eaters eat for emotional support, energy, calming and comfort.

When people say no to the foods that give them support (or the illusion of support) they must have a replacement for the support they lost.

Getting centered and emotionally balanced is vital for ending emotional eating, and there’s no better way to do that than with the 6 Self-care Success Secrets. I discuss what some of these are and they can help here today.

01:34 How Centeredness can help overcoming emotional eating
07:18 How proper self-care prevents serious problems
10:48 A real life example of how beneficial meditation can be.
11:42 Things to put on your calendar to increase your self-worth
20:21 Psychological and physical benefits of meditation
23:09 The difference between mindfulness and meditation
29:19 The power of venting on paper

If you want to access this show through iTunes, click here.

Resources

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now