People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain eating the foods you know to be good for you? Weight loss isn’t a good enough reason. Find out what “clean eating” means and how you can change your mind on this important chapter in my Heal Your Hunger book.

See show notes and relevant links below.

1:10 Being spiritually stretched
2:11 Food or God?
4:43 Putting self-care success secrets to the test
06:15 What is “dirty eating” and how can it be harmful to your health?
11:25 What Clean Eating means and how it feels
12:30 How to naturally crave healthy foods
16:30 What emotional eaters deny
20:20 Tools for clean eating

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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now