People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain eating the foods you know to be good for you? Weight loss isn’t a good enough reason. Find out what “clean eating” means and how you can change your mind on this important chapter in my Heal Your Hunger book.
11:25 What Clean Eating means and how it feels
16:30 What emotional eaters deny