When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to take our minds off of how we feel. But the comfort foods we reach for are exacerbating our pain, if not the cause of it.
What should you do instead, and how do you heal your pain? My guest, Joe Tatta, is a pain expert who shows us what we can do to start living pain-free today. You gotta hear this!
See show notes and relevant links below.
00:25 Introduction to Dr. Joe Tatta.
09:47 Healthy fat vs. unhealthy fat.
16:00 The best way to better eat.
17:53 How emotions affect our eating and How to avoid that.
20:07 Physical and chronic pain.
23:38 Elimination and Ketogenic diet.