There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost” these are things we turn to. But meditation is a much more effective boost, that has no negative consequences. Let’s look at how meditation can work for you and the obstacles that are stopping you from developing this life-transforming habit.
See show notes and relevant links below.
00:13 Heal Your Hunger book is here!
06:04 Benefits of meditation
09:43 How to overcome the #1 excuse for not meditating; no time
10:47 #1 weight loss benefit of meditation (200 fewer calories at dinner)
11:08 How to overcome the #2 excuse for not meditating; racing mind
17:36 How to overcome the #3 excuse for not meditating: can’t sit still
23:06 Community support for meditating (at end of the recording)