Are Emotional Eaters People Who Overeat or Eat the Wrong Things?
People often think they aren’t emotional eaters because they’re not bingers. But people who never binge but are overweight could also be emotional eaters. Being drawn to sugar, carbs and fried foods could be an indication of emotional eating, as well. Let’s explore this topic and find out just what qualifies as emotional eating, and why. Then I’ll show you how you can overcome this habit, no matter what kind of emotional eater you are.
See show notes and relevant links below.
3:00 What I learned from my sister about bingeing
5:00 Are you an emotional eater if you don’t binge but just eat the wrong foods?
5:20 Is an obese person automatically an emotional eater?
6:50 Why we are drawn to heavy, starchy foods
10:00 Is an anorexic or someone who restricts their food intake an emotional eater?
12:30 Are all eating disorders forms of emotional eating?
14:00 How the course, 7 Simple Steps to End Emotional Eating Now can help