Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the scale seems to rule our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us? Check it out!

See show notes and relevant links below.

0:15 The book! The companion course!
1:24 Why does the scale rule our lives?
3:35 Why I don’t use the scale.
6:10 Why people think they need the scale.
9:30 The scale is not your friend.

Learn more about 7 Simple Steps to End Emotional Eating Now.

7 Simple Steps to End Emotional Eating Now

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