Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the garden path of destruction. We’ve all fallen prey to the trap of “free.” Learn how to sidestep the trap and enjoy healthy meals and portions instead.

See show notes and relevant links below.

4:00 Why free food leads to overeating
5:20 Hoarding food and getting deals (think Costco)
6:11 Any stash of food waits for our weakness
7:52 “Just one bite” can lead us down a dark road
8:55 What about buffets?
12:20 What does free food actually cost?

Learn more about 7 Simple Steps to End Emotional Eating Now.

If you want to access this show through iTunes, click here.