Feeling overwhelmed? Nothing drives us to the kitchen faster than the feeling of being overwhelmed. Work, kids, emails, aging parents, relationships…all of it can feel like too much at times. But there is a secret to sidestepping the trap of feeling burdened by stress, and it’s not hard to do. You won’t ever say “I’m overwhelmed” again once you know this, deep down in your core.

See show notes and relevant links below.

1:11 The Workshop
2:52 Overwhelm
4:36 Pain and runaway thoughts
5:50 Fear and darkness
8:55 Projection vs. reality
12:00 What is the “worst case scenario”?
12:50 Being grateful
15:23 Asking for help

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