Meet Ben Greenfield, a bio-hacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, and author of the New York Times bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes. This interview will provide a feast for your body and mind!
See show notes and relevant links below.
0:20 Ben’s Introduction
5:16 High-calorie, nutrient-dense meals that won’t destroy your metabolism
12:00 Your gut health
16:40 Ben’s version of “eating local”
20:50 Ben’s solution to bingeing on junk food
22:36 Ben’s best brain hacks
28:50 Ben’s recommended best and most effective form of exercise