Do you struggle with belly fat, brain fog or fatigue? Well, it’s to change all that. Dr. Ritamarie Loscalzo is a blood sugar expert, providing solutions for hormone balancing and holistic endocrinology. Her solutions really work. Get off of the sugar roller coaster ride and start feeling good right now. Join us for this fun and very lively conversation.

See show notes and relevant links below.

1:20 Dr. Ritamarie Intro
2:20 Dr. Ritamarie’s Journey
5:25 Blood sugar imbalance
8:10 Breaking down to hormones.
10:00 High carbohydrate foods
11:10 Always hungry?
12:50 Are natural sugars OK?
14:25: Are snacks OK?
15:45 Urges and natural feelings.
17:00 What to do with hunger.
17:45 Other things you can do to curb cravings.
20:45 Stress
22:47 Sleep
25:21 The Sweet Spot solution

Download her “Foods that Can Reverse Belly Fat, Fatigue, and Lack of Focus” and watch her video to learn the root cause. The checklist is a beautiful infographic you can hang on your refrigerator.

Download the checklist and watch the video here.

If you want to access this show through iTunes, click here.