Do you sometimes check your phone while in the middle of a conversation? Do you obsess about food instead of paying attention when someone is talking to you? Do your loved ones know what qualities you most admire about them? Little demonstrations of love are all you need to increase intimacy in your life. Whether it’s your neighbor, your spouse or your child, we all need more intimacy. And for emotional eaters, that can be especially challenging. These 7 secrets will make a big difference in your relationships and in your relationship with food. 

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