Stumped on what to cook for dinner? Stressed about how to feed your family healthy meals? Meal planning is one of the hardest parts of eating healthy, and often causes a breakdown in healthy habits. My guest on this show is Allison Schaaf, founder of prepdish.com, an amazing meal prep and recipe service that makes planning and prepping meals ahead of time easy. Her recipes are delicious and help you stay on track with your health goals. Check out why this way of eating is so successful and actually makes being healthy…fun!

See show notes and relevant links below.

1:15 Why is Allison so passionate about meal planning?
1:43 All about PrepDish.com
4:55 How long does a prepared meal take?
5:24 Allison’s favorite dishes
6:15 Organization makes things easy and lasts
8:15 The types of meals prepdish.com offers
9:36 Raw and cooked?
12:05 Where to shop for your prepdish.com meals
13:33 What breakfast looks like
14:55 How to feed picky eaters

Free Gift: free 2 week trial of Prep Dish

Learn more about 10 Weeks to Freedom from Emotional Eating.

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