I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Every day we have strong feeling and can choose to eat…or face them. Here’s how.

See show notes and relevant links below.

1:16 The feelings that made my stomach turn
3:25 The things we most regret
4:22 The problem isn’t the feelings, it’s the thoughts
5:31 The best way to handle tough feelings
6:50 Tune into your feelings
7:50 What lessons can you learn from your mistakes?

Learn more about 10 Weeks to Freedom from Emotional Eating.

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