Type 2 Diabetes and pre-diabetes is a real threat for emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers. He coaches clients worldwide by showing them how optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. This vital information could add many healthy years to your life!
See show notes and relevant links below.
0:37 First Timers
1:32 Who is Dr. Mowll?
2:55 Dr. Mowll’s story
5:30 Top recommendations for those with diabetes
7:55 Hidden things to watch out for
8:55 Are beans OK?
11:42 Is fruit sugar OK?
12:30 What about grains?
14:30 Nutrient density
15:00 Which are better, cooked or raw vegetables?
19:30 Getting proper protein
21:30 Fats, starch and carbs
25:16 How stress causes diabetes
31:00 The big 4 issues and how to treat them
33:25 The role sleep plays
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