In this episode I review my last three top favorite “fast foods” from Trader Joe’s (and elsewhere). It’s easy to think that eating healthy isn’t possible when you’re always in a rush, but these favorite foods make it easy to cook a healthy meal and to even eat a truly nutritious energy bar…that won’t make you crave another one. Be prepared with healthy foods that taste good and feel good in (and on) your body!

Check out the show notes below, and listen to the podcast on your favorite app here! 

Show Notes

0:23 My holiday weekend
0:51 Going to see bad movies
3:00 Why movies are great for emotional eaters
4:03 Movies and popcorn?
5:45 Grilled cauliflower
6:22 How I cook it
6:40 Goddess dressing
7:28 Organic rainbow cauliflower
8:16 Ways to cook it
8:50 How to eat healthy on the run
9:29 The Epic Bar…Wow!
10:16 Tasty way to get your protein
11:10 Why health bars can be addictive

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Tricia