I had a great time interviewing John Gray is the author of Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. This is a very lively and fun chat that will change your perspective on…just about everything!

Check out the show notes below, and listen to the podcast on your favorite app here! 

Show Notes

0:19 About John Gray
1:30 Stress and eating
2:20 High energy foods
3:40 Pleasure and desensitization
5:50 Feeling alive and stimulation
7:05 Giving the brain an opportunity to rebuild
8:12 Give and take
9:00 Hormonal shifts
9:56 Estrogen and exploring feelings
11:15 Breaking the loop
14:33 Increasing estrogen
16:40 Sharing how you feel
20:20 Going deeper
23:35 What you wish and what you want
25:22 The monkey brain
26:06 Having someone listen
27:28 Going back to the female side
28:48 Plan an event
30:30 Pair bonding
32:30 Drink water
35:00 Engage in activity
37:00 Meditation
48:00 Brain’s focus

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Tricia