Depression, anxiety, addiction, emotional eating and suicide: these are all symptoms of isolation. No matter how social we can seem, it’s easy to become disconnected emotionally and to feel like no one in the world really gets us. Loneliness and isolation are the enemy of emotional eating, and without real connection and community, it will be virtually impossible to stop seeking comfort in food. Learn how to put an end to isolation and start to experience the freeing power of soul-connection.
Check out the show notes below, and listen to the podcast on your favorite app here!
0:41 Are you a seeker?
1:58 Sad news and living in darkness
3:40 My deeper angst
5:10 Finding my way
6:18 Feeling alone
7:22 Breaking out of isolation
8:50 Connection and community
11:00 Having someone to communicate with/sharing
12:50 We all need a safe place to go
14:40 We are designed to need each other