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Learn How to End Emotional Eating and Start Enjoying Your Food, Your Body and Your Life, Without Succumbing to Crazy Diets or Exercise Plans
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Get To Know Tricia
Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband, spiritual healer Roy Nelson, have been helping people overcome a myriad of addictions, including food addiction and eating disorders
As an Emotional Eating Expert, Tricia writes, speaks and offers programs worldwide on the topic of emotional eating and food addiction. Tricia is also a certified coach, speaker and contributing author of Recover to Live and 101 Great Ways to Improve Your Health, and her new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now is available through Amazon. Tricia is the host of the Heal Your Hunger Show.
Reviews
When Tricia Nelson came into my life, I was a hopeless and helpless over-indulger My behaviors were out of control and my emotions completely unregulated After only a few conversations with Tricia, I began to have a deeper understanding of what...
Jamie
Tricia is gentle and nurturing to listen to as she has real, genuine experience to share She is sympathetic and loyal and a pure light of love Tricia gives generously and can help expand the way you see things To experience Tricia is to be...
Lisa
Tricia is kind, compassionate, energetic and wise Tricia is my go to person when stress from work or my relationships threaten to derail the positive rhythm of my life I am grateful that her experience, knowledge and well-honed tools always help me...
Toinette
Tricia is kind, caring and extremely generous She’s also frank What I love about Tricia is that she provides me with very thoughtful and purposeful input that allows me to look at myself more honestly and then take action steps to make my life...
Kim
Tricia has helped me in so many ways From the first time I heard Tricia speak, she has been an inspiration I felt that if she could lose 50 pounds and keep it off for over 20 years, then I could too
Tricia’s wisdom has heped me over and over...
Tsilah
Tricia changed my life She showed me how to get honest, communicate effectively and build real self-esteem so I no longer needed to abuse myself with food and bulimia My life has been forever changed on account of the love, guidance and insight...
Vicki
Tricia knows more about why people relate to food the way they do and more about why people obsess over ridiculous little things than anyone I’ve ever met With the lessons that she’s taught me I’ve changed my whole life The education,...
Scott
I have known Tricia for over 15 years now and I can honestly say that she has been one of the most influential people in my life Love, compassion and truth are the words that come to mind when I think about Tricia Her own journey through pain and...
David
Recent Posts
How Mindfulness Helps You Find Ease and Flow
Life is busy. Most of us have become multi-taskers, rushing through tasks, always planning and thinking about the next thing ...
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How to End Nighttime Eating
Seventy-five percent of emotional eaters surveyed said that evening (after work and later) is the hardest time to resist overeating ...
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