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So far Sarosh11111 Ali has created 13 blog entries.
10:00 am 10:00 am

CBD Oil and Other Effective Naturopathic Pain Treatments

By |Podcasts|0 Comments

As we get older, aches and pains can become an increasing part of everyday life. Whether it is a twinge in your knee when you bend, or an ache in your shoulder that just won’t go away, these everyday nuisances make life a little harder. If you experience this, you are not alone; more than [...]

9:30 pm 9:30 pm

Emotional Eating – Can It Be a True Addiction?

By |Podcasts|0 Comments

Eating is not only a pleasurable experience, it is one of life’s necessities. We must eat to live. However, modern day humans have evolved from an experience of relative food scarcity to one of an overabundance of food. Eating is no longer a primal response to hunger, but a form of social engagement. And unfortunately, [...]

4:00 pm 4:00 pm

5 Quick Tips When Cravings Hit

By |Podcasts|0 Comments

Having a strong craving and feeling powerless to do anything about it is awful. You feel defeated, weak, out of control. There are a few things you can do when cravings hit so that you become bigger than your cravings. These tips will help you feel better about yourself and even a tiny boost in [...]

4:00 pm 4:00 pm

Say It Or Stuff It!

By |Podcasts|0 Comments

Emotional eaters typically not only stuff our feelings, but we also stuff things that we really want to say. Since I was a kid I’ve been afraid of speaking my mind. I grew up in a family where people are fairly intellectual and like to debate…in fact my dad and middle sister felt intellectually superior [...]

12:44 pm 12:44 pm

How To Maintain Healthy Habits, Even When Your Family Isn’t On Board

By |Weight loss|0 Comments

Losing weight and maintaining a healthy lifestyle isn’t easy. Sure, certain things may seem simple on paper. Skip the pizza and beer and trade up for a salad with water. If we were robots we could just tinker with the programming to reach our desired result. One look at the latest numbers from the CDC [...]

8:25 pm 8:25 pm

Can Turmeric Help You Burn Fat? Yes, and So Much More!

By |Podcasts|0 Comments

Most mornings I like to walk down to my local Joe & the Juice and get my favorite drink: Joe’s Identity. Except that I swap out the spinach for turmeric. Turmeric is one of nature’s most powerful (and hidden) medicines. This vibrant yellow spice, which is popular in many curry dishes, may help with issues [...]

2:00 pm 2:00 pm

HIIT It to Lose It!

By |Podcasts, Weight loss|0 Comments

You’ve been meaning to go to the gym for a few weeks now, but something keeps getting in your way: a work deadline you can’t miss, your grandson’s recital, catching up with a loved one, or just plain fatigue.  We all know how hard it is to stay motivated to go to the gym. What [...]

9:17 pm 9:17 pm

Is Chocolate Healthy for Dieters and Emotional Eaters?

By |Podcasts|0 Comments

A chocolate bar-a-day keeps the body fat away. Too good to be true? That’s because it is. This didn’t stop the news, and even respected health magazines, from picking up an intentionally fake chocolate diet weight loss study based entirely on junk science. The study was carried out by a science journalist who wanted to [...]

11:05 am 11:05 am

Do Gum, Mints, and Flavored Drinks Lead to Emotional Eating?

By |Emotional eater|0 Comments

Having emotional eating issues means that you are orally fixated. People like us, love to chew, suck, lick, slurp and consume. But when we try to eat less and choose only healthy foods, we might look for something to fill us up besides food. Are substitute “fixes” like gum, mints, and flavored drinks OK? Or [...]

7:15 pm 7:15 pm

Do Emotional Eaters Have (Busy) Body Issues?

By |Eating disorder, Emotional eater|0 Comments

Do you have a busybody? Are cravings getting the better of you? You’ve heard me say before, food isn’t the issue. The root cause of many cravings, and emotional eating, goes way beyond what you put in your mouth. One answer to uncontrollable cravings can come from an uncomfortable place. You may be a busybody. [...]