There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow antioxidants are here to stay. There are three families of antioxidants. These are carotenoids, allyl sulfides, and polyphenols. Eating colorful foods is a good way of making sure you are eating enough polyphenols. It isn’t [...]
Do you have what it takes to be an Emotional Eating coach?