How to Create Your Own At Home Spa for the Ultimate Relaxation

We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay ...
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Top 5 Health Hacks That Will Support Your Weight Loss Journey

1. Adopt a Meditation Practice:I started meditating 32 years ago, and it has been a daily part of my life ...
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5 Signs You’re Addicted to Sugar

Every day many people add a little, seemingly harmless, white substance to their coffee, tea, cereal, and smoothies. Sugar sweetens ...
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Can you stop disease and reverse aging by eating foods with polyphenols?

There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow ...
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Is Food Addiction Real? 

It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself ...
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How to De-Stress in 90 Seconds Or Less

Stress is a huge contributing factor to emotional eating. It leaves us feeling overwhelmed, chaotic, and makes us reach for ...
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