Do You Change the Toilet Paper Roll?

(It’s an odd subject, I know! But there are some spiritual lessons here, I promise!) It all started when I ...
Read More

3 Powerful and Proven Benefits of Meditation

In my post 6 Steps to a Peaceful Meditation Practice (view here), I discussed how easy it is to ...
Read More

3 Ways Exercise Helps Your Brain and Boosts Confidence

3 Ways Exercise Helps Your Brain and Boosts Confidence Whatever your reasons for disliking exercise, it may be time to ...
Read More

Why you SHOULD cry over spilled milk (and everything else)

In today’s culture we are encouraged to “suck it up” and push forward when something doesn’t go our way or ...
Read More

Taking the Work Out of Working Out

Cornell University found that if you perceive exercise to be fun, you are more likely to eat less afterward. Whereas, ...
Read More

11 Ways To Feel Happier While Being In Service

Everyone feels down from time to time, especially emotional eaters. We may try to do some fun activities or take ...
Read More