How Mindfulness Helps You Find Ease and Flow

Life is busy. Most of us have become multi-taskers, rushing through tasks, always planning and thinking about the next thing ...
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How to End Nighttime Eating

Seventy-five percent of emotional eaters surveyed said that evening (after work and later) is the hardest time to resist overeating ...
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Three Life-Changing and Practical Self-Love Tips

You’ve probably read those list blogs that offer 25 or 100 ways to love yourself more… and you’ve probably said ...
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Four Effective Naturopathic Pain Treatments

As we get older, aches and pains can become an increasing part of everyday life. Whether it is a twinge ...
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Superfoods: What to Eat and What to Avoid

The word superfood gets thrown around so often that the word super has all but lost any power it had ...
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6 Steps to a Peaceful Meditation Practice

Meditation is becoming increasingly popular, but many people are still skeptical. It is hard to understand how stillness and silence ...
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