Tiny Self-Love Tips Based on a Poem by Charlie Chaplin

In 1959, for his 70th birthday, silent film actor and philosopher Charlie Chaplin composed a poem to himself: an anthem ...
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Do You Change the Toilet Paper Roll?

(It’s an odd subject, I know! But there are some spiritual lessons here, I promise!) It all started when I ...
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3 Powerful and Proven Benefits of Meditation

In my post 6 Steps to a Peaceful Meditation Practice (view here), I discussed how easy it is to ...
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3 Ways Exercise Helps Your Brain and Boosts Confidence

3 Ways Exercise Helps Your Brain and Boosts Confidence Whatever your reasons for disliking exercise, it may be time to ...
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Why you SHOULD cry over spilled milk (and everything else)

In today’s culture we are encouraged to “suck it up” and push forward when something doesn’t go our way or ...
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Taking the Work Out of Working Out

Cornell University found that if you perceive exercise to be fun, you are more likely to eat less afterward. Whereas, ...
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