3 Ways Exercise Helps Your Brain and Boosts Confidence

3 Ways Exercise Helps Your Brain and Boosts Confidence Whatever your reasons for disliking exercise, it may be time to ...
Read More

Why you SHOULD cry over spilled milk (and everything else)

In today’s culture we are encouraged to “suck it up” and push forward when something doesn’t go our way or ...
Read More

Taking the Work Out of Working Out

Cornell University found that if you perceive exercise to be fun, you are more likely to eat less afterward. Whereas, ...
Read More

11 Ways To Feel Happier While Being In Service

Everyone feels down from time to time, especially emotional eaters. We may try to do some fun activities or take ...
Read More

How Mindfulness Helps You Find Ease and Flow

Life is busy. Most of us have become multi-taskers, rushing through tasks, always planning and thinking about the next thing ...
Read More

How to End Nighttime Eating

Seventy-five percent of emotional eaters surveyed said that evening (after work and later) is the hardest time to resist overeating ...
Read More