Saying is Believing: 3 Steps to Being Nicer to Yourself

The story you tell yourself reflects what you believe, and what you expect will happen. What you repeatedly say to ...
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How Gut Imbalance Can Keep You Irritable, Sick and Tired, and How to Improve in 30-Days (or Less)

You’re outnumbered. There are close to 10 times as many bacteria cells than human cells in your body. In that ...
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Do Emotional Eaters Have (Busy) Body Issues?

Are cravings getting the better of you? You’ve heard me say before, food isn’t the issue. The root cause of ...
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How To Be Bigger Than Your Cravings

Having a strong craving and feeling powerless to do anything about it is awful. You feel defeated, weak, and out ...
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The Harsh Reality of Making Comparisons

We all do it sometimes: we look at others and wish we had what they have. Or we judge them ...
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Tiny Self-Love Tips Based on a Poem by Charlie Chaplin

In 1959, for his 70th birthday, silent film actor and philosopher Charlie Chaplin composed a poem to himself: an anthem ...
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