Women, Food, and God

It seems like people are awakening to the truth that the relationship between women and food is a pretty intense ...
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Omega 3 vs Omega 6

We have a love-hate relationship with oils: they make our food taste great, but with their high fat content, it ...
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Are You Listening To Your Body’s Wisdom?

Good communication is the basis of a healthy relationship. But did you know that your relationship and communication with your ...
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Managing Holiday Overwhelm

If you’re feeling immense pressure and stress, rather than excitement, about the holiday season, you’re not alone. A clinical instructor ...
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Emotions That Cause Weight Gain

When people talk about the emotional causes of weight gain, they usually center on stress. And while that’s a big ...
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10 Simple Self-Care Secrets for Slimming Down

When “experts” lecture us on weight loss, it’s usually all about exercise, calories, and carbs. While that’s good information, I’d ...
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