Say It Or Stuff It!

As emotional eaters, we tend to not only stuff our faces, but we stuff a lot of other things, too ...
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The Truth About Lack of Connection and Emotional Eating

I recently read something that struck a chord in my heart: “Not all addictions are rooted in abuse or trauma, ...
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The Real Reason 98% of All Diets Fail

Fun food fact: if you put lemons and limes in water, lemons will float and limes will sink. Lemons float ...
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Saying is Believing: 3 Steps to Being Nicer to Yourself

The story you tell yourself reflects what you believe, and what you expect will happen. What you repeatedly say to ...
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How Gut Imbalance Can Keep You Irritable, Sick and Tired, and How to Improve in 30-Days (or Less)

You’re outnumbered. There are close to 10 times as many bacteria cells than human cells in your body. In that ...
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Do Emotional Eaters Have (Busy) Body Issues?

Are cravings getting the better of you? You’ve heard me say before, food isn’t the issue. The root cause of ...
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