Can you stop disease and reverse aging by eating foods with polyphenols?

There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow ...
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Is Food Addiction Real? 

It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself ...
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How to De-Stress in 90 Seconds Or Less

Stress is a huge contributing factor to emotional eating. It leaves us feeling overwhelmed, chaotic, and makes us reach for ...
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Could Emotional Eating Be the Cause of Your Weight Loss Struggles?

Are you frustrated and discouraged because over and over you hear about “the ultimate weight loss solution”, “the magic cure ...
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5 Reasons Why Friends Can Help You Succeed

Studies increasingly find that friendship and a sense of community can provide a higher quality of life and overall well-being ...
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5 Secrets to Being Nicer to Yourself

You have a goal. Somehow you have to motivate yourself to achieve it. If you don’t have a full-time coach ...
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