Could Emotional Eating Be the Cause of Your Weight Loss Struggles?

Are you frustrated and discouraged because over and over you hear about “the ultimate weight loss solution”, “the magic cure ...
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5 Reasons Why Friends Can Help You Succeed

Studies increasingly find that friendship and a sense of community can provide a higher quality of life and overall well-being ...
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5 Secrets to Being Nicer to Yourself

You have a goal. Somehow you have to motivate yourself to achieve it. If you don’t have a full-time coach ...
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Do You Have SIBO? This Little Talked About Condition Could Be Wreaking Havoc On Digestive System

Millions of Americans suffer from IBS, but very few doctors talk about what could be the underlying cause. IBS is ...
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8 Simple Ways To Feel Happier Right Now

Everybody wants a quick fix to make their lives better. It seems like everything that will make life better exists ...
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Women, Food, and God

It seems like people are awakening to the truth that the relationship between women and food is a pretty intense ...
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