Top 5 Health Hacks That Will Support Your Weight Loss Journey

1. Adopt a Meditation Practice:I started meditating 32 years ago, and it has been a daily part of my life ...
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5 Signs You’re Addicted to Sugar

Every day many people add a little, seemingly harmless, white substance to their coffee, tea, cereal, and smoothies. Sugar sweetens ...
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Can you stop disease and reverse aging by eating foods with polyphenols?

There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow ...
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Is Food Addiction Real? 

It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself ...
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How to De-Stress in 90 Seconds Or Less

Stress is a huge contributing factor to emotional eating. It leaves us feeling overwhelmed, chaotic, and makes us reach for ...
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Could Emotional Eating Be the Cause of Your Weight Loss Struggles?

Are you frustrated and discouraged because over and over you hear about “the ultimate weight loss solution”, “the magic cure ...
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