Every day many people add a little, seemingly harmless, white substance to their coffee, tea, cereal, and smoothies. Sugar sweetens ...
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There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow ...
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It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself ...
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Stress is a huge contributing factor to emotional eating. It leaves us feeling overwhelmed, chaotic, and makes us reach for ...
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Are you frustrated and discouraged because over and over you hear about “the ultimate weight loss solution”, “the magic cure ...
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Studies increasingly find that friendship and a sense of community can provide a higher quality of life and overall well-being ...
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