Covid turned everything upside down...we’re working from home, connecting on Zoom, and rarely going anywhere. So why not mix things ...
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We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay ...
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1. Adopt a Meditation Practice:I started meditating 32 years ago, and it has been a daily part of my life ...
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Every day many people add a little, seemingly harmless, white substance to their coffee, tea, cereal, and smoothies. Sugar sweetens ...
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There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow ...
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It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself ...
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