Podcast Archive

Ep160: The Metabolism Reset Diet with Dr. Alan Christianson

Reset your metabolism? Yes, it’s possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, ...
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Ep159: Executive Decisions That Sabotage Weight Loss

The decisions we make when we’re tempted to eat something ooey, gooey and chewy sound right. They are based on ...
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Ep158: How to Find Fulfillment

Glenn Close nailed it in her Golden Globe acceptance speech...why we owe it to ourselves to find true fulfillment in ...
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Ep157: 10 Minutes to Holiday Happiness

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, ...
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Ep156: How to Stop Beating Yourself Up If You Binge

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than ...
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Ep155: 12 Tips for Holiday Meals that Don’t Leave You Stuffed

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will ...
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