Podcast Archive

Ep333: Musings from Five Days with Family

Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and ...
Read More

Ep332: Two Emotional Eating Experts Talk Turkey

Emotional eating, binge eating, eating too fast, making peace with our bodies...These are all topics we cover in this unique ...
Read More

Ep331: Do You Eat Out of Boredom?

Do you find yourself wandering into the kitchen when you’re feeling bored or have unscheduled time? Do you eat to ...
Read More

Ep330: You Can’t Judge a Body by Its Cover by David Bedrick

Body shame, self-hatred, perpetual judgment of our bodies...these common experiences as women are what inspired David Bedrick to interview 17 ...
Read More

Ep329: How Do You Feel About What You Are Choosing?

Are there people in your life that stress you out? Do you feel triggered when you’re around certain people and ...
Read More

Ep328: The Hormone Balance Bible with Dr. Shawn Tassone

Do you struggle with menopausal changes in your body? If so, don’t miss this episode, where I interview Dr. Shawn ...
Read More