Podcast Archive

Ep316: 13 Things You Don’t Know About Me
As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this ...
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Ep315: Thyroid Reset Diet with Dr. Alan Christianson
Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc ...
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Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love
Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting ...
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Ep313: The Betty Body with Stephanie Estima
If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings ...
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Ep312: Kids Cook Real Food with Katie Kimball
Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the ...
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Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus
Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying ...
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