Podcast Archive

Ep299: Trust God? It’s Complicated…

Do you believe in God but depend on food to get you by when feeling overwhelmed? Do you often worry ...
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Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results?

Do a little digging into an emotional eater’s past and you’re likely to find trauma...of many kinds. But will trauma ...
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Ep297: Grief: It’s a Thing

If you’ve ever lost a loved one, you are no stranger to grief. And if you’re an emotional eater, you’re ...
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Ep296: Mastering Menopause with Dr Kyrin Dunston, MD

Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard...but it doesn't have to ...
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Ep295: Depression or Expression: Your Choice

If you have a tendency to get depressed, you may also find yourself burying your feelings, perhaps stuffing them with ...
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Ep294: My Unconscious Weight Gain

If you've ever gained weight without realizing it, guess what? It happens. But how did it happen? In this episode, ...
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