Podcast Archive

Ep371: Intermittent Fasting with Cynthia Thurlow

Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a ...
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Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her ...
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Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every ...
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Ep368: ​​​​Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success

Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal ...
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Ep367: ​​​​Dealing with Hard Emotions When Sad and Tragic Things Happen

Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden ...
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Ep366: ​​​​Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put ...
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