Podcast Archive

Ep250: Weight Loss: Is There a Quick Fix?

If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a ...
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Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga

Do you want to look younger but fear the expense and “rabbit hole” of injections that make your lips look ...
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Ep248: 7 Hidden Signs That You’re Sabotaging Intimacy

Are close relationships a struggle, at times? Does your significant other complain that you’re distracted or too busy? Is your ...
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Ep247: When Should You Take Your Time?

Rush, rush, rush. That’s the pace of life nowadays. But at what price? In this episode, I talk about when ...
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Ep246: Rightsize Living with Shelly Southall

Gastric sleeve bypass surgery, or any kind of surgical attempt to lose weight, isn’t always a walk in the park ...
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Ep245: What To Do When You’ve Got a Case of the F*ck Its

Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes ...
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