Podcast Archive

Ep157: 10 Minutes to Holiday Happiness

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, ...
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Ep156: How to Stop Beating Yourself Up If You Binge

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than ...
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Ep155: 12 Tips for Holiday Meals that Don’t Leave You Stuffed

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will ...
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Ep154: Conquering Cancer with Dr. V.

If your life has been touched by cancer in some way you’ll love Dr. V! Having experienced cancer twice, Dr ...
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Ep153: Fear of Rejection: How to Overcome It and Thrive

Ever find yourself holding back from speaking up, joining in, or even acting silly because you fear that someone or ...
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Ep152: Free Yourself from Fatigue & Brain Fog with Wendy Meyers

Having watched her father face a personal health crisis, Wendy Meyers became passionate about helping others detox their bodies so ...
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