Podcast Archive

Ep315: Thyroid Reset Diet with Dr. Alan Christianson

Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc ...
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Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love

Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting ...
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Ep313: The Betty Body with Stephanie Estima

If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings ...
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Ep312: Kids Cook Real Food with Katie Kimball

Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the ...
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Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus

Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying ...
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Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021

What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts...about your ...
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