Podcast Archive

Ep198: Eat More, Exercise Less with Robin Nielsen

I love Robin because she knows so much about women’s hormones and what it takes to get our bodies back ...
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Ep197: The Benefits of Crying

There’s nothing like a really good cry...it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let ...
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Ep196: How to Love Exercise with Debra Atkinson

Truth..."working out" was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious ...
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Ep195: What Does Your POO Say About You? with Dr Marisol

Dr. Marisol, ND, Crowned the Queen of Thrones™ for over 15 years, is a world leader renowned for her passion ...
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Ep194: Don’t Get Bitter, Get Better!

When bad things happen, whether we lose a promotion, get jilted by a lover, experience loss of some kind...it’s easy ...
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Ep193: Playing Full Out – 100%

Playing "full out" can be risky...because fear gets in the way. What if I lose? What if I look foolish? ...
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