Podcast Archive

Ep169: My Belly Fat Shame

UGH...when it comes to body image...I’m not home free. I still struggle at times, and this time was one of ...
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Ep168: Meditation for Maximum Results with Emily Fletcher

Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, ...
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Ep167: The #1 Weight Loss Secret Most People Miss

Paleo, Ketogenic, Whole30...whatever diet you’re doing, it won’t have lasting impact without this one vital tool. If you don’t get ...
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Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder

Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones ...
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Ep165: Indecision – Is It Eroding Your Self-Esteem?

Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and ...
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Ep164: (W)holistic Health Boss, Jenn Malecha

She’s bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them ...
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