Podcast Archive

Ep193:The Perils of Playing 100%

Playing "full out" can be risky...because fear gets in the way. What if I lose? What if I look foolish? ...
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Ep192: Understanding Keto with Kate Geller

Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking ...
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Ep191: Follow Your Happy

Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at ...
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Ep190: Clearing Negative Self Talk (Rants)

Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ...
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Ep189: Spiritual Weight Loss with Roy Nelson

When all your efforts to lose weight have failed you, don’t despair. There is a deeper solution that can heal ...
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Ep188: Is Being a Controller Making You Hungry?

Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up ...
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