Podcast Archive

Ep235: Tips to Stay on Track Through the Holidays

Don't succumb to all that sugar this holiday season! There's a much better way! You can get through the holidays ...
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Ep234: Heal Your Hormones in 2020 with Robin Nielsen

Do you feel crappy more often than you should? Do you lack energy and feel like you’re sloggin through each ...
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Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman

You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won’t work today...in and outside ...
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Ep232: Change Your Normal, Change Your Life

Do you think about food...a lot? Do you wake up and have negative thoughts about your body and go through ...
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Ep231: Who Will You Be One Year From Now?

Do you want to be where you are now one year from now? Same health status, same weight, same feelings ...
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Ep230: Is Weight Loss Simple Math?

Hormones, thyroid, ketones, metabolism...all possible reasons for stubborn excess weight...but is that really the reason why you struggle? If you’ve ...
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