Podcast Archive

Ep320: My Secret to Happiness

I found it. And I want to share it with you. It’s the way that you can stop feeling miserable ...
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Ep319: Exploring the Silence of Sexual Abuse with Perry Power

Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk ...
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Ep318: Lessons from my TEDx Talk (on Emotional Eating)

So much time, so much stress, so much practice, and in 15 minutes...it’s over! On the heels of my TEDx ...
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Ep317: It’s Not About You. And It Is…

Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson...don’t ...
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Ep316: 13 Things You Don’t Know About Me

As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this ...
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Ep315: Thyroid Reset Diet with Dr. Alan Christianson

Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc ...
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