Podcast Archive

Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman

You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won’t work today...in and outside ...
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Ep232: Change Your Normal, Change Your Life

Do you think about food...a lot? Do you wake up and have negative thoughts about your body and go through ...
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Ep231: Who Will You Be One Year From Now?

Do you want to be where you are now one year from now? Same health status, same weight, same feelings ...
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Ep230: Is Weight Loss Simple Math?

Hormones, thyroid, ketones, metabolism...all possible reasons for stubborn excess weight...but is that really the reason why you struggle? If you’ve ...
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Ep229: Share It or Wear It

Do you have things to say but hold back? Are you afraid that if you speak your mind others will ...
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Ep228: The Two Biggest Decisions of My Life

At some point in life we all face that fork in the road where we have to reach inside and ...
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