Podcast Archive

Ep341: ​​Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen

Feeling a little sluggish? Worrying about things you normally don’t think twice about? Wishing you felt better in your body? ...
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Ep340: My Reincarnation as a Sailor

Dolphins, rainbows, swells and sails. In this episode, I talk about my recent week of sailing, and what I learned ...
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Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino

Feeling afraid to change jobs? Hating how you look in the mirror? Cancelling plans to get together with friends when ...
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Ep338: How to Say Yes to Life with Darrell Fusaro

Once in a while, I have the pleasure of meeting someone that makes me both smile and think. Darrell Fusaro ...
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Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross

It’s always so fun talking with others in the field of emotional eating and eating disorders, and my talk with ...
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Ep336: Is What Sticks to You – Yours?

So often, as emotional eaters, we take on the burden of other people’s stuff. Anger, blame, manipulation, you name it, ...
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