Meet Ben Greenfield, a bio-hacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, and author of the New York Times bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes. This interview will provide a feast for your body and mind!

See show notes and relevant links below.

0:20 Ben’s Introduction
5:16 High-calorie, nutrient-dense meals that won’t destroy your metabolism
12:00 Your gut health
16:40 Ben’s version of “eating local”
20:50 Ben’s solution to bingeing on junk food
22:36 Ben’s best brain hacks
28:50 Ben’s recommended best and most effective form of exercise

Ben’s blog and podcast are at, and every solution Ben recommends is at

If you want to access this show through iTunes, click here.