Ever consider having a party but get stressed thinking about all the work involved? Do you crave connection with friends and family but instead of making plans to get together you burrow deeper into you TV and snacking routine? Parties don’t have to be a lot of work. The key is to have the right attitude and steer clear of the stress. In this episode I share about the Oscar party I hosted and the lessons I learned.

See show notes and relevant links below.

1:10 Parties are easy with the right attitude
1:44 My Oscar party
2:55 It’s not about the host
4:20 The food I served
6:12 Food made for a fork
11:30 Keep it low stress and fun
13:00 It doesn’t have to be expensive

Learn more about 10 Weeks to Freedom from Emotional Eating.

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