While attempting to heal our bodies we sometimes neglect our brain. But the brain is our body’s control center. Dr. Hyla Cass, leading expert on addiction, the brain and hormone health, talks about the brain food we need in order to have the emotional balance, clarity and sanity with food that we crave. You’ll love our discussion on depression, anxiety, pharmaceutical drugs, sugar and the specific steps you can take to heal.
See show notes and relevant links below.
2:03 Dr. Hyla Cass’ journey
3:08 About pharmaceuticals and medication
5:15 Nutrition for the brain
6:58 Medicating feelings
10:03 What is depression and what can be done
20:00 Taking back your health and the addicted brain
Learn more about 10 Weeks to Freedom from Emotional Eating.