Have you been betrayed? Did someone pull the rug right out from under you, leaving you to pick up the pieces? Betrayal will break your spirit, whether it’s from a spouse, a family member or someone else you trusted. It can also cause a downward spiral in your health and trigger massive weight gain. My guest, Debi Silber, PhD candidate and founder of the Post-Betrayal Transformation Institute, talks about what it takes to heal from betrayal and rebuild your life. (A life much better than the one you had before!)

See show notes and relevant links below.

2:05 What betrayal means
7:40 The difference between transformation and resilience.
11:25 What is a betrayal from family look like?
12:30 The 5 stages of post betrayal transformation
13:10 Breakdown
15:10 Rebuilding
16:16 Physical and mental connection
17:25 Spirituality
21:06 Forgiveness
22:40 How to find forgiveness

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