Everyone judges. It’s a human quality. But emotional eaters are especially judgmental…of ourselves, of course, and consequently, of others. The price we pay for being so judgmental is high…we punish ourselves with food. Wouldn’t it be nice to be able to let up on ourselves and to be a lot more compassionate with those we love, (instead of always finding fault)? In this episode I discuss my most recent struggle with judging a friend and the important lessons I learned, along with the right time to be judgmental…yes there is such a time!

Check out the show notes below, and listen to the podcast on your favorite app here! 
Podcast (2)
Tricia