What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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