Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion…it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn’t a viable treatment for depression. In this episode, I outline the seven things that have helped me overcome depression in my life. And guess what? These can help improve your mood, whether you’re depressed or not!

Want help overcoming your emotional eating and the depression that goes along with it? Schedule your free Breakthrough Session with Tricia to find out how. Click here to book: www.healyourhunger.com/apply

Check out the show notes below, and listen to the podcast on your favorite app here! 

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Tricia